Your Healing Framework
Every plan is built around three foundations — not calorie counts.
Whole Foods First
Anti-inflammatory, hormone-supportive ingredients. No ultra-processed fillers. Real food that works with your body's natural cycles.
Micro & Macro Nutrients
Magnesium, zinc, B-vitamins, omega-3s, iron — the nutrients women with hormonal conditions need most, built into every meal.
Hydration & Gut Health
Daily hydration targets, electrolyte foods, prebiotic and probiotic sources to support the gut-brain-hormone axis.
Real Women, Real Results
What our community is saying.
★★★★★
"My energy completely shifted within two weeks. For the first time in years I'm not dragging myself out of bed — my thyroid symptoms are finally manageable."
Sarah M.
Hypothyroidism · BloomPro
★★★★★
"The meal plans actually understand PCOS — not just generic advice. The micronutrient focus has made a visible difference in my cycle regularity."
Priya K.
PCOS · Amare Complete
★★★★★
"I finally understand what I'm eating and why. The hydration guidance alone changed my brain fog. I feel like myself again."
Jessica L.
Mental Fog · HealingPlate
Choose Your Healing Path
Cancel anytime · New personalised plan every week · All prices in USD + applicable tax
Pay with:
🅿️ PayPal — Subscriptions
🇨🇦 eTransfer — One-Time Purchases
Foundation
HealingPlate
Gentle weekly whole-food meal plans for hormonal and gut healing.
$39USD/mo
+ applicable tax
- ✓Personalised 7-day whole-food meal plan
- ✓Condition-specific (PCOS, thyroid, endo & more)
- ✓Key micronutrients highlighted per meal
- ✓Daily hydration guide + electrolytes
- ✓Hormone-safe grocery list
- ✓Auto-delivered every Sunday
- ✓Dietary filters (vegan, GF, dairy-free)
Subscribe with
🅿️ Subscribe with PayPal
Most Popular 🌸
BloomPro
Full hormone protocol with cycle syncing and nervous system support.
$97USD/mo
+ applicable tax
- ✓Personalised 7-day hormone protocol
- ✓Full macro + micronutrient breakdown
- ✓Cycle-syncing meal rotation (4 phases)
- ✓Nervous system & cortisol-lowering meals
- ✓Gut microbiome support (pre + probiotics)
- ✓Deep hydration + mineral tracking
- ✓Weekly supplement pairing suggestions
- ✓Priority email support
Subscribe with
🅿️ Subscribe with PayPal
Complete Package ✨
Amare Complete
BloomPro + 2 new Colour Grow Learn books shipped to your door monthly.
$149USD/mo
+ applicable tax · books + shipping included
In your $149: BloomPro ($97) + 2 Colour Grow Learn books ($36) + shipping (~$16)
2 brand new books every month, personally shipped by Fatima. Amare supplements separate.
2 brand new books every month, personally shipped by Fatima. Amare supplements separate.
🖊️ Signed Copy Upgrade +$6/mo: Reply "SIGNED" to your welcome email for personally signed books.
- ✓Everything in BloomPro
- ✓2 new Colour Grow Learn books every month
- ✓Personally shipped by Fatima from author copies
- ✓Option: signed copies +$6/mo ($3/book)
- ✓Supplement + food synergy guide
Step 1 — Subscribe to plan + books
🅿️ Subscribe with PayPal
Step 2 — Amare supplements (optional)
🍋 Order Happy Juice & Hormones →
Amare pricing & tax set by Amare — not included in $149
Step 3 — Tower Garden (optional)
🌱 Shop Tower Garden →
Tower Garden pricing set by Tower Garden directly
Option D — Grow Your Own
🌱 Root to Table
🪴
Grow What You Eat
BloomPro meal plan paired with an aeroponic Tower Garden. Grow spearmint for PCOS, ashwagandha for cortisol, leafy greens for thyroid — right on your kitchen counter.
BloomPro plan: $97 USD/mo + tax · Tower Garden priced by Tower Garden
Step 1 — Subscribe to BloomPro
🅿️ Subscribe with PayPal
Step 2 — Get Your Tower Garden
🌱 Shop Tower Garden →
Tower Garden pricing separate from your $97/mo
What you get
- ✓Everything in BloomPro
- ✓"Grow what's on your plate" weekly seed guide
- ✓Hormone herb grow guide (spearmint, ashwagandha)
- ✓Tower Garden setup guide synced to plan
- ✓Grow-to-heal pairings (PCOS, thyroid, endo)
30%
more yield vs soil
98%
less water used
3×
faster harvest
150+
plants you can grow
🇨🇦
Canadian Customers — eTransfer for One-Time Purchases
Send to fsumar786@gmail.com and include in your message:
✍️ Your full name
📧 Your email address
🛍️ Item(s) you're ordering
📮 Mailing address
Your order will be confirmed within 24 hours. Tax is included in all eTransfer totals. Monthly subscriptions use PayPal for automatic billing.
📚 Colour Grow Learn Series
Educational nutrition colouring books by Fatima Sumar, RHN · $18 USD each on Amazon · Bundle shipped personally by Fatima
📚 Individual copies → buy on Amazon (Amazon handles shipping & tax) · Book bundles → shipped personally by Fatima from her author copies
A–Z My First Healthy Foods
Introduces whole foods A to Z through colour — ideal for young children and families beginning their wellness journey.
$18 USD
Tax at Amazon checkout
⏳ Amazon listing temporarily unavailable — check back soon or email fsumar786@gmail.com
A–Z Proteins, Grains & Healthy Fats
Macro-literacy through colour — understand exactly what you're eating. Pairs perfectly with your BloomPro meal plan.
$18 USD
Tax at Amazon checkout
A–Z Safari Animals
Builds curiosity, creativity and nature literacy — a beautiful companion for growing children and the whole family.
$18 USD
Tax at Amazon checkout
📚Best Value
Complete Colour Grow Learn Series
All 3 books together. Shipped personally by Fatima from her author copies. The perfect family wellness gift set.
$48 USD$54Save $6
$16/book · shipped by Fatima
+ applicable tax · PayPal or eTransfer
🅿️ Order via PayPal
🇨🇦 eTransfer: fsumar786@gmail.com
✍️Author Signed
Signed Complete Series
All 3 books personally signed by Fatima Sumar, RHN. A truly special gift shipped from her author copies.
$54 USD
$18/book signed · shipped by Fatima
+ applicable tax · PayPal or eTransfer
🅿️ Order Signed Set
🇨🇦 eTransfer: fsumar786@gmail.com
📓
Women's Wellness Planner
Coming Soon ✨
Hormone-cycle tracker, weekly meal planning pages, hydration log, mood & symptom journal — soon available on Amazon.
Coming to Amazon shortly
🌸 BloomWell Referral Program
Wellness is better
when it's shared.
when it's shared.
For every 3 friends who join using your personal code, you receive a $10 USD credit. Your friend gets 10% off their first month. Maximum credit: $50.
💌
Share your code
with friends
✅
3 friends join
& complete payment
🎁
You get $10 credit
up to $50 max
Your referral code is in your welcome email. Credits applied to your next billing cycle.
Frequently Asked Questions
Everything you need to know.
How does the meal plan work? +
Each week you receive a fully personalised 7-day meal plan by email, built specifically for your health condition, dietary preference, and symptom focus.
What conditions do you cater for? +
PCOS, hypothyroidism, hyperthyroidism, insulin resistance, endometriosis, hormonal weight loss, mental fog, nervous system dysregulation, and gut health repair.
What's included in the Amare Complete plan? +
Your $149 USD/month includes the BloomPro meal plan ($97), 2 brand new books from the Colour Grow Learn Series every month ($36), and shipping & handling (~$16). Amare Happy Juice and Happy Hormones supplements are purchased separately at Amare's own checkout — their pricing and tax apply.
Do I receive the same books every month? +
No — you receive 2 brand new titles from the Colour Grow Learn Series every month. With 15+ books in Fatima's publishing pipeline, your library grows with fresh titles each month.
How do signed copies work? +
Amare Complete subscribers can upgrade to personally signed books for $6 extra per month ($3 per book). Simply reply "SIGNED" to your welcome email to upgrade your monthly shipment.
How does the referral program work? +
Your personal referral code arrives in your welcome email. When 3 friends join using your code and complete their first payment, you receive a $10 USD credit. Your friend gets 10% off their first month. Maximum credit is $50.
Can I pay by eTransfer? +
eTransfer is available for Canadian customers on one-time purchases only (book bundles, planner). Send to fsumar786@gmail.com with your name, email, item ordered, and mailing address. Monthly subscriptions use PayPal for automatic billing. Tax is included in all eTransfer totals.
Are taxes included in the prices shown? +
All prices are in USD before tax. Tax is calculated and added at checkout based on your location. Amare and Tower Garden collect their own tax at their respective checkouts.
Can I cancel anytime? +
Yes — no lock-in contracts. Cancel anytime from your account portal or by emailing fsumar786@gmail.com.